Preventing and Managing Hair Loss

Many factors can cause hair loss. For example, environmental factors, excessive stress levels, poor nutrition, and genetics may all contribute to hair loss. Men and women are equally concerned about hair loss, regardless of the cause. The following paragraphs contain a handful of helpful hints you can use to avoid losing your hair.

Don’t wear your hair in certain styles. Often times, when you wear your hair pulled back in a ponytail this can cause hair loss. Other tight hairstyles like cornrows or braids can also lead to hair loss.

Preventing and Managing Hair Loss

You can slow down your hair loss by consuming white sesame seeds. Each morning, add one handful of sesame seeds to your morning cereal or sprinkle them over fresh fruit. Sesame seeds are loaded with magnesium and calcium. Magnesium and calcium nourish the scalp and can reduce the loss of hair.

By eating spicy foods you can increase circulation and actually help prevent the premature loss of hair. Capsicum, which is found naturally in cayenne peppers, fortifies hair follicles, and may actually stimulate hair growth. Vitamin A can be found in cayenne peppers which are useful for reducing hair loss and maintaining good overall health.

Molasses is just one of many home solutions that you can try. Taking two teaspoons of blackstrap molasses every day can potentially boost your energy level and add life to your hair. It can be tough to consume by itself so you may want to mix it with peanut butter or coffee.

Never brush or style your hair when wet. When hair is still wet, it is very susceptible to damage. Dry hair is much better at handling a good hard brushing. You can damage your hair if you choose to brush it while it is still wet.

Watch what you do after bathing to minimize the effects of hair loss. When drying your hair, use the towel gently, instead of roughly. It is not recommended that you use a personal hair dryer. If you must, use it on low heat.

Regularly massaging your scalp can work wonders in preventing hair loss and promotion the growth of new hair. When massaging your scalp, use mineral oil to get the absolute best results.

Mix olive oil and rosemary together and put it on your hair. Rosemary makes your hair shiny, and it also strengthens it. It also has proven antioxidant properties that benefit your scalp and hair.

Make a massage oil for your scalp. Try a base of about 4oz. of sesame, almond, or soybean oil, and add 6 drops each of bay and lavender essential oils. Gently massage into your scalp, leaving it in for 20 minutes. The increased blood flow from the massage and the properties of the oil itself can promote hair growth.

If you find that you are worried about your hair is thinner than you like, stop and think about all the products used for your hair. If you use gels or sticky products, wash them out of your hair prior to bed. Such products can clog follicles and cause hair loss.

To reduce hair loss, try and reduce the stress you experience in your life. Stress can be a huge reason as to why you have hair loss, and when it is controlling your life, your hair loss will only get worse. Find out ways to manage your stress.

As previously mentioned, hair loss affects both men and women, regardless of their age. There can be many different factors that could cause these issues. There may be solutions available for some of these factors. This article mentioned some good advice that could help you figure out the cause of your hair loss, and then, in turn, it could lead you to a possible treatment for it.